OUR SKIN STORIES

Does food really cause acne? Many parents worry that sugar, dairy, or chocolate are behind their teen’s breakouts. Research shows diet can influence acne in some individuals, but it is rarely the main cause. Here is what the science says about food and teenage acne.

Acne in teenagers is more than a skin condition, it’s an emotional and psychological battle that can deeply affect self-esteem, identity, and social confidence. Understanding the mental toll of acne and responding with validation, support, and practical solutions can help teens build resilience that lasts far beyond the awkward years.

Salicylic acid, commonly referred to as BHA, is one of the most widely used ingredients in skincare for blemish-prone teens. Its oil-soluble structure allows it to move into pores, helping to exfoliate congestion and support clearer-looking skin. In this blog, we unpack how BHA works, whether it is safe for teenage skin, and how to use it in a balanced routine without disrupting the skin barrier.

We’ve had so many queries from parents about whether face scrubs help teen breakouts. The truth is, scrubbing acne-prone skin usually makes things worse by irritating the barrier, spreading inflammation, and disrupting the skin microbiome. Here’s why gentle care works better, and what to do instead.

Niacinamide is one of the most talked-about skincare ingredients for acne-prone and sensitive skin. Many parents come across it when searching for gentle ways to support teenage breakouts. With so much online advice, it is fair to ask: Is niacinamide safe for teens? Does it actually help breakouts? Can it make skin worse? Here is what matters most, in simple terms. What is niacinamide? Niacinamide is a form of vitamin B3 commonly used in modern skincare. It is not an exfoliat

Dry and dehydrated skin are often confused in acne-prone teens, but they are not the same. This science-backed guide explains the difference and shows parents how gentle, barrier-friendly skincare can support calm, comfortable teen skin.

Looking for natural acne skincare in South Africa that is gentle, effective and truly teen-friendly? At Upenya, we combine ethically sourced African botanicals with evidence-based cosmetic actives to support clearer-looking, balanced skin — without harsh or drying ingredients. From aloe ferox and marula oil to niacinamide and salicylic acid, our formulations are designed to calm, protect and support acne-prone skin. Discover how science-led skincare can work in harmony with y

Understanding teen skincare Teen skincare has become unnecessarily complicated Today’s teens are exposed to more skincare content than any previous generation. Social media platforms promote multi-step routines, strong active ingredients, and expensive “miracle products” that promise instant results. While these trends may appear harmless, emerging dermatology research suggests that complex, influencer-led teen skincare routines are often unnecessary and can increase the risk

We’ve survived the timetables, the “I can’t find my arithmetic set!” , the missing water bottles, the exploding pencil cases, and the 6am “Mom, I need a working calculator and a pacer pencil for my exam… today.” All while managing the “I hate my geography teacher”  meltdowns and the dramatic declarations of “I’m definitely failing!”  (…followed by an 82%.) And honestly? That’s exactly why we didn’t get around to writing our weekly blog - because exam season turns the calmest

simple routine, made for real teen skin. The Upenya 3-step system combines gentle cleansing, lightweight hydration, and targeted blemish care to support calm, balanced skin without overcomplicating skincare for teens.

Skincare does not need to be complicated. An exfoliating cleanser simplifies your routine by combining two essential steps in one: cleansing and exfoliation. With a single product, you can remove dirt and oil while gently lifting away dead skin cells that make skin look dull or congested. At Upenya, we believe skincare should be gentle, effective, and science-based, especially for teen and acne-prone skin. Here is what you need to know about an exfoliating cleanser and how it

Teen skincare decoded: the real questions and science-backed answers From Google to Reddit, parents and teens are asking the same questions about their teens' skin. What actually works? What is just hype? What is safe to use at this age? This guide breaks down the most common teen skincare questions and provides clear, evidence-based answers. Do I really need a skincare routine as a teen Yes, but it should stay simple. Skincare for teens works best when it focuses on consiste

At Upenya, we balance Africa’s botanicals with proven science. “Natural,” “natural origin,” and “nature identical” each play a role in safe, effective skincare.

Exercise can stress your skin, especially in South Africa’s sunny climate. Cleanse gently, rehydrate with nourishing ingredients like marula oil and niacinamide, use targeted treatments for blemishes, and always protect with SPF 50+. This routine supports healthy skin after every workout.

Breaking out after new products? Here’s why it happens and how to support your skin as it adapts to a new routine.

Skincare for melanin-rich skin and pigmentation. Discover how Upenya’s niacinamide, lactic acid, salicylic acid, honeybush, turmeric, and marula oil help reduce hyperpigmentation, acne scars, and uneven tone safely.

Learn how blackheads, whiteheads, comedones and acne form, why breakouts happen, and how to handle teen acne with science-backed tips

Celebrate Heritage Month with Upenya. Discover the story of Marula Oil - the darling of the beauty industry - sustainably sourced and ABS compliant, rooted in South Africa’s biodiversity.

Our honeybush leaf extract in Upenya's Moisturising Gel is sourced from ABS-compliant soures. Read more about the benefits of this ethical scheme.

Diving into the science of the causes of acne.